{"id":1397,"date":"2018-05-15T10:22:23","date_gmt":"2018-05-15T08:22:23","guid":{"rendered":"https:\/\/www.elbawatersports.it\/attivita\/corso-sup\/"},"modified":"2026-01-21T15:53:15","modified_gmt":"2026-01-21T14:53:15","slug":"course-sup","status":"publish","type":"cpt_services","link":"https:\/\/www.elbawatersports.it\/en\/activities\/course-sup\/","title":{"rendered":"SUP"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<em>Stand Up Paddle (SUP)<\/em> is a beautiful and continuously growing sport that keeps participants fit and discover breathtaking landscapes, especially if they have the chance to do it in a paradise like Elba Island.<\/p>\n<p>The SUP course is designed to help you gain good control of the board, developing your balance and paddling technique, as well as improving your ability to analyze weather and sea conditions to practice the sport safely. Courses will be organized based on the level of the participants.<\/p>\n<p>Thanks to individual lessons, the program can be personalized according to your needs and skill level, allowing you to approach the sport for the first time or improve your abilities.<\/p>\n<p>The SUP course for beginners aims to provide the basic skills needed to experience the thrill of paddling safely:<\/p>\n<ul>\n<li>Balance<\/li>\n<li>Mastery of paddling<\/li>\n<li>Coordination<\/li>\n<li>Reading weather and sea conditions for safe outings<\/li>\n<li>Fun<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_single_image image=&#8221;11477&#8243; img_size=&#8221;large&#8221; alignment=&#8221;center&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]<\/p>\n<p class=\"\" data-start=\"39\" data-end=\"97\">For the course, the following equipment will be provided:<\/p>\n<ul>\n<li data-start=\"99\" data-end=\"163\">Board and paddle<\/li>\n<li data-start=\"99\" data-end=\"163\">Leash (upon request)<\/li>\n<li data-start=\"99\" data-end=\"163\">Life jacket (upon request)<\/li>\n<\/ul>\n<p class=\"\" data-start=\"165\" data-end=\"186\">Recommended clothing:<\/p>\n<ul>\n<li data-start=\"188\" data-end=\"207\">Swimsuit<\/li>\n<li data-start=\"188\" data-end=\"207\">Beachwear<\/li>\n<\/ul>\n<p>Each course can be customized based on the needs and level of the participant, ensuring the best results and progression possible.<\/p>\n<ul>\n<li><em>Lessons will only take place under favorable weather and sea conditions.<\/em><\/li>\n<li><em>Free cancellation up to 24 hours before the lesson.<\/em><\/li>\n<li><em>If the participant does not show up for a scheduled lesson, it will be considered as a completed lesson.<\/em><\/li>\n<\/ul>\n<p style=\"text-align: left;\">Days and times to be agreed.<\/p>\n<p style=\"text-align: left;\">Possibility of group lessons min. 3 pax &#8211; max. 6 pax (30\u20ac 1 hour, 50\u20ac 2 hours, 80\u20ac 3 hours).<\/p>\n<p>For more info, please <a href=\"https:\/\/www.elbawatersports.it\/en\/contacts\/\">contact us<\/a>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1742395877533{background-color: #fff7e4 !important;}&#8221;][vc_column css=&#8221;.vc_custom_1742395907908{background-color: #fff7e4 !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=&#8221;1080px&#8221; alter_height=&#8221;huge&#8221; hide_on_mobile=&#8221;&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Price list 2026&#8243; font_container=&#8221;tag:h5|text_align:center|color:%23d24c1b&#8221; google_fonts=&#8221;font_family:Averia%20Libre%3A300%2C300italic%2Cregular%2Citalic%2C700%2C700italic|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;.vc_custom_1769004681715{margin-bottom: -1px !important;}&#8221;][\/vc_column][\/vc_row][vc_row full_width=&#8221;stretch_row_content&#8221; parallax=&#8221;content-moving&#8221; parallax_image=&#8221;11416&#8243; css=&#8221;.vc_custom_1742831846452{padding-bottom: 6.9em !important;}&#8221;][vc_column]<div id=\"sc_table_2067029211_wrap\" class=\"sc_table_wrap\"><h6 class=\"sc_item_subtitle sc_table_subtitle sc_align_center sc_item_title_style_default\"><strong>SUP course<br\/ ><\/h6><div id=\"sc_table_2067029211\"\n\t\t\tclass=\"sc_table sc_table_default aligncenter  vc_custom_1742396330277\" style=\"width:100%;\">[vc_column_text css=\u201d\u201d]\u00a0<\/p>\n<table>\n<tbody>\n<tr>\n<td>\u20ac 35,00<\/td>\n<td>\u20ac 60,00<\/td>\n<td>\u20ac 90,00<\/td>\n<\/tr>\n<tr>\n<td>1 hour<\/td>\n<td>2 hours<\/td>\n<td>3 lessons<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>[\/vc_column_text]<\/div><\/div><!-- \/.sc_table_wrap -->[\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Stand Up Paddle (SUP) is a beautiful and continuously growing sport that keeps participants fit and discover breathtaking landscapes,&hellip;<\/p>\n","protected":false},"author":27,"featured_media":11376,"template":"","class_list":["post-1397","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-courses"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SUP course<\/title>\n<meta name=\"description\" content=\"All SUP lessons teach you how to keep balance on the board,\u00a0how to paddle and to analyse marine conditions for practicing in total safety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.elbawatersports.it\/en\/activities\/course-sup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUP course\" 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